Srphnx's Journal, 25 February 2014

197.0 lb Lost so far: 166.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 96.20g | Prot: 63.78g | Carb: 265.32g.   Breakfast: Red Delicious Apples, Dole Bananas. Lunch: Broiled or Baked Pork Chop, Blackberries, Strawberries. Dinner: Tortilla Corn Chips, Publix Dark Chocolate Covered Almonds, Enchilada with Cheese and Beef. Snacks/Other: Dove Dark Chocolate Covered Blueberries. more...

3307 kcal

Activities & Exercise: Running - 6/mph - 56 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Resting - 9 hours and 55 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...