Weigh In record (no journal entry) for 25 February 2014
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146.0 lb
Lost so far: 29.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1092 kcal
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Fat: 48.67g | Prot: 94.27g | Carb: 70.51g.
Breakfast: Cappuccino, Grace Hot Pepper Sauce, Ideal Protein Chicken Flavored Patty Mix. Lunch: Vegetable Soup (Home Recipe), Cappuccino. Dinner: Green Tea, Bragg Healthy Organic Vinaigrette, Mann's Sunny Shores Broccolini, Pork Chops (Top Loin, Boneless), Hummus, Dry or Hard Salami. Snacks/Other: Ricola Cough Drop, Ideal Protein Chocolate Drink Mix, Ideal Protein Chocolate Soy Puffs. more...
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losing 0.6 lb a week
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