Laque's Journal, 25 February 2014

195.8 lb Lost so far: 0.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 71.26g | Prot: 83.30g | Carb: 224.13g.   Breakfast: HEB Lactose Free Reduced Fat Milk, Nestle No Sugar Added Hot Chocolate with Calcium, HEB 100% Real Liquid Egg Whites, Jimmy Dean Hearty Turkey Sausage Crumbles. Lunch: Kellogg's Special K Granola Bars - Dark Chocolate, Pineapple. Dinner: Kellogg's Special K Cracker Chips - Honey Barbeque, Kellogg's Special K Pastry Crisps - Strawberry, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Potato French Fries. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...

2495 kcal

Activities & Exercise: YMCA D.T Stepper - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...