Weigh In record (no journal entry) for 25 February 2014
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218.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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702 kcal
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Fat: 43.72g | Prot: 41.63g | Carb: 32.58g.
Breakfast: Egg, Coffee (Brewed From Grounds, Decaffeinated) , 2% Fat Milk, Joseph Farms Sharp Cheddar Cheese, Coffee-Mate Italian Sweet Creme Creamer. more...
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losing 9.8 lb a week
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