Weigh In record (no journal entry) for 12 May 2009
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2009:
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1410 kcal
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Fat: 50.01g | Prot: 73.44g | Carb: 180.37g.
Breakfast: Whole Wheat Bread, Butter (Salted), Honey, Instant Coffee (made from Powdered), Light Cream Substitute (Powdered), Granulated Sugar. Lunch: Chocolate Covered Almonds, Pickles, Roast Beef (Lean Only Eaten), Multigrain Bread, Green Leaf Lettuce, Red Tomatoes, Real Mayonnaise. Dinner: Corn Tortillas, Pico De Gallo Style Guacamole, Beef Fajitas. Snacks/Other: watermelon, orange. more...
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2574 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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