Weigh In record (no journal entry) for 25 February 2014
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252.7 lb
Lost so far: 7.3 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1526 kcal
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Fat: 72.10g | Prot: 92.71g | Carb: 126.68g.
Breakfast: Chef Shamy Gourmet Garlic Butter, Fried Egg, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Subway Veggie Flatizza. Dinner: Chicken Thigh, Minute Ready to Serve Brown Rice, Cooked Asparagus. Snacks/Other: Calbee Snapea Crisps. more...
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losing 3.5 lb a week
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gogaryw's weight history
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