Begum's Journal, 25 February 2014

146.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 84.09g | Prot: 91.57g | Carb: 192.00g.   Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Coffee Creamer . Lunch: Trader Joe's Salad with BBQ Flavored Chicken. Dinner: Trader Joe's Handsome Cut Potato Fries, Trader Joe's Classic Hamburger Buns, Trader Joe's Grass Fed Angus Beef Burgers. Snacks/Other: Stonyfield Farm Organic Lowfat Raspberry Yogurt. more...

2212 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 4 hours. more...