Weigh In record (no journal entry) for 25 February 2014
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154.5 lb
Lost so far: 27.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1886 kcal
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Fat: 79.62g | Prot: 51.11g | Carb: 130.71g.
Lunch: Birds Eye Steamfresh Asian Vegetable Medley, peanut ginger dressing, HEB Baby Spring Mix Salad, Taco Cabana Chicken Fajita Taco (Dark). Dinner: Fritos Scoops! Corn Chips (Family Size), Wendy's 1/4 lb Single Hamburger, Wendy's French Fries (Medium). Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Lay's French Onion Dip, Werther's Original Sugar Free Hard Candy. more...
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losing 10.5 lb a week
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