Weigh In record (no journal entry) for 28 July 2021
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184.5 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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2950 kcal
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Fat: 101.01g | Prot: 96.49g | Carb: 392.50g.
Breakfast: Orange Juice , Harvest Morn Fibre Now Birthday Cake, Skinny Whip Double Chocolate Snack Bar, Morrisons Effervescent Vitamin C, Espresso Coffee. Lunch: Stuffed Green Olives, Avocados , Sainsbury's Multigrain Thins, Rowan Hill Wholegrain Rye Bread, Sainsbury's Milano Salami, Gouda or Edam Cheese, Rye Bread (Reduced Calorie) , vegetable curry soup. Dinner: Puffed Rice Cake, Blueberries , Waitrose Essential Fat Free Greek Style Natural Yoghurt, Oranges , Aldi Smooth Peanut Butter, Budweiser Beer, Feta Cheese , Tomato Sauce , Rigatoni. Snacks/Other: Great Lakes Collagen Hydrolysate, By Sainsbury's Frozen Mango Chunks, Bananas . more...
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losing 0.6 lb a week
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