Weigh In record (no journal entry) for 25 February 2014
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232.0 lb
Lost so far: 31.0 lb.
Still to go: 232.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1878 kcal
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Fat: 64.10g | Prot: 89.01g | Carb: 244.83g.
Breakfast: Smart Balance 37% Light Buttery Spread, Strawberries, Vanilla Yogurt (Lowfat), Bananas, Blueberries, Multigrain Bread. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Cedar's edamame salad, Chick-fil-A Carrot & Raisin Salad, Quinoa (Cooked), Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Kame Rice Crackers, See's Candies Peanut Brittle, Gala Apples. more...
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2757 kcal
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Activities & Exercise:
Exercise machine (slow) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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