Weigh In record (no journal entry) for 29 July 2021
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174.8 lb
Lost so far: 114.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1541 kcal
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Fat: 69.58g | Prot: 55.45g | Carb: 180.51g.
Lunch: Calavo Avocado, Tuna in Oil (Canned), Olive Garden Garden-fresh Salad with Dressing, Boiled Egg. Dinner: Clementines , Bananas , Great Value Mixed Nuts. Snacks/Other: The Ginger People Ginger Juice, Orange Juice , Blue Print Cleanse Red Juice, Coconut Water . more...
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losing 12.3 lb a week
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