Weigh In record (no journal entry) for 25 February 2014
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315.3 lb
Lost so far: 4.4 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1031 kcal
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Fat: 40.68g | Prot: 41.12g | Carb: 116.11g.
Breakfast: Activia Strawberry Yogurt, Flora Light, Co-Op Healthier Choice Hot Cross Buns. Lunch: Beetroot, Goats Cheese (Soft), Tesco Rocket Salad, Cheese Pizza with Vegetables. Snacks/Other: Costa Coffee Skinny Latte (Medio), Plums, Tesco Whole Foods Walnut Halves. more...
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losing 1.4 lb a week
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