Stacey.83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 11th: 838 * 56%
fat: 29.18g
|
protein: 37.49g
|
carbs: 90.90g
- -
Sat 8th: 2128 * 142%
fat: 84.84g
|
protein: 80.66g
|
carbs: 263.67g
- -
Wed 5th: 1363 * 91%
fat: 35.07g
|
protein: 69.87g
|
carbs: 183.08g
- -
Sat 1st: 719 * 48%
fat: 32.71g
|
protein: 27.52g
|
carbs: 78.58g
- -
February 2014
Tue 25th: 1031 * 69%
fat: 40.68g
|
protein: 41.12g
|
carbs: 116.11g
- -
Mon 24th: 1531 * 102%
fat: 39.70g
|
protein: 48.34g
|
carbs: 228.91g
- -
Fri 21st: 1036 * 69%
fat: 27.62g
|
protein: 37.26g
|
carbs: 159.32g
- -
Thu 20th: 1894 * 126%
fat: 39.90g
|
protein: 80.88g
|
carbs: 246.23g
- -
Wed 19th: 1674 * 112%
fat: 61.87g
|
protein: 96.40g
|
carbs: 182.22g
- -
Tue 18th: 1081 * 72%
fat: 33.74g
|
protein: 37.60g
|
carbs: 158.53g
3493*  2412
Mon 17th: 1331 * 89%
fat: 42.26g
|
protein: 41.85g
|
carbs: 191.08g
- -
Sun 16th: 1416 * 94%
fat: 59.95g
|
protein: 61.75g
|
carbs: 158.53g
4029*  2613
Sat 15th: 1499 * 100%
fat: 42.93g
|
protein: 83.44g
|
carbs: 188.29g
- -
Fri 14th: 416 * 28%
fat: 22.38g
|
protein: 14.59g
|
carbs: 44.49g
- -
Thu 13th: 1578 * 105%
fat: 52.29g
|
protein: 57.34g
|
carbs: 217.46g
- -
Tue 11th: 739 * 49%
fat: 13.87g
|
protein: 22.93g
|
carbs: 131.79g
- -
Mon 10th: 1450 * 97%
fat: 48.51g
|
protein: 58.92g
|
carbs: 200.24g
- -
Sun 9th: 1651 * 110%
fat: 40.70g
|
protein: 81.07g
|
carbs: 224.53g
3882*  2231
Wed 5th: 1522 * 101%
fat: 46.25g
|
protein: 81.33g
|
carbs: 186.35g
- -
Tue 4th: 1471 * 98%
fat: 56.63g
|
protein: 53.89g
|
carbs: 170.03g
- -

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