Weigh In record (no journal entry) for 25 February 2014
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173.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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2295 kcal
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Fat: 84.25g | Prot: 97.00g | Carb: 290.50g.
Breakfast: General Mills Honey Nut Chex Gluten Free, Dannon Light & Fit Greek - Strawberry (Dannon), Land O Lakes 1% Fat Milk, Oscar Mayer Fully Cooked Thick Cut Bacon. Lunch: Healthy Choice Beef Pot Roast. Dinner: Perkins Restaurant Tremendous Twelve. Snacks/Other: Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment. more...
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losing 5.6 lb a week
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Jerrald Zeigler's weight history
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