monkeybusiness7's Journal, 25 February 2014

154.6 lb Lost so far: 9.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2505 kcal

Fat: 80.55g | Prot: 145.40g | Carb: 305.73g.   Breakfast: townsend farms Townsend Farms Triple Berry Blend Frozen Berries, natures bounty FISH OIL 1000MG , Egg, Dunkin' Donuts Coffee, Bananas , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Oscar Mayer Turkey Bacon, Gala Apples, Egg White . Lunch: Publix Green Bell Pepper, Iceberg Lettuce (Includes Crisphead Types) , Tyson Foods Grilled & Ready Chicken Breast Strips, Kraft Light Ranch Reduced Fat Dressing, Baby Spinach, Cucumber (with Peel) , Carrots . Dinner: Sour Dough Roll, Great Value Enriched Hamburger Buns, Wegmans BBQ Pulled Pork, Foster Farms Lean Ground Turkey, Corn, Cream Of Mushroom Soup (Canned, Condensed) . Snacks/Other: Lay's KC Masterpiece BBQ Flavored Potato Chips, Yellow Cake (with Vanilla Frosting), Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, Creatine Purblue Creatine. more...

2999 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 10 minutes, Weight Training (moderate) - 45 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours and 35 minutes, Housework - 2 hours. more...