Weigh In record (no journal entry) for 28 July 2021
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148.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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3396 kcal
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Fat: 79.43g | Prot: 258.57g | Carb: 456.00g.
Breakfast: Sunsweet Dried Pitted Prunes, Wal-Mart Extra Lean Ground Beef 96/4, Cinnamon, Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Egg, Meijer Fiber Capsules. Lunch: Bananas , San-J Organic Tamari, Sweet Potato, Broccoli, Best Choice Sliced Beets, Amazing Grass Green SuperFood Drink Powder, Skinless Chicken Breast, Brown Rice, Kale, Avocados, Nutricost Whey Protein Isolate, Wal-Mart Extra Lean Ground Beef 96/4, Peaches, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Cantaloupe Melons. Dinner: Egg, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Meijer Fiber Capsules. Snacks/Other: Chewing Gum (Sugarless), Fenugreek Seed, Kirkland Signature Fish Oil Omega 3. more...
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losing 4.2 lb a week
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