poofkiss's Journal, 25 February 2014

203.4 lb Lost so far: 0 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 38.89g | Prot: 150.91g | Carb: 191.84g.   Breakfast: Life Time Fitness Peak Performance Whey Protein, Pure coconut, Banana, Spinach, Blueberries , Fage Total 0% Greek Yogurt. Lunch: Cabbage, Mexican Blend Cheese, Tomatoes, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Black Beans (Canned), Skinless Chicken Breast. Dinner: Chili, Mexican Blend Cheese. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate, Bell Peppers, Low cal brownies, Kiwi Fruit, Garden Fresh Gourmet Crispak baby carrots. more...

3458 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 2 hours and 30 minutes. more...