thynec's Journal, 28 February 2011

172.0 lb Lost so far: 29.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 79.20g | Prot: 84.79g | Carb: 129.52g.   Breakfast: Pop Tarts Smore. Lunch: Almonds, Ham & Cheddar. Dinner: Roasted Broiled or Baked Chicken Breast, Butter (Salted), Whole Wheat Bread, Original Country Gravy, Mashed Potato (from Dry), White Table Wine. Snacks/Other: Chocolate Chip Cookie. more...

2549 kcal

Activities & Exercise: Desk Work - 8 hours, Circuit Training - 46 minutes, Resting - 8 hours, Sleeping - 7 hours and 14 minutes. more...