Weigh In record (no journal entry) for 28 February 2011
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184.0 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1317 kcal
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Fat: 37.86g | Prot: 82.92g | Carb: 142.50g.
Breakfast: Light Orange Juice, Frozen Buttermilk Pancakes. Lunch: Rosemary Chicken & Sweet Potatoes. Dinner: Scalloped Potatoes. Snacks/Other: Mild Cubed Cheddar Cheese, Vanilla Pudding Snack Pack - No Sugar Added. more...
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losing 0.3 lb a week
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