5KKMC - Member

5KKMC

Joined November 2010

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Weight History

Start Weight

212.0 lb

Lost so far: 14.0 lb

Current Weight

226.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

180.0 lb

Still to go: 46.0 lb

5KKMC's Weight History

cals: 145kcal | fat: 2.64g | carbs: 3.52g | prot: 26.55g

Low calorie turkey cutlets with lemon and sage.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 63kcal | fat: 3.07g | carbs: 3.19g | prot: 5.91g

Make those boring turkey cutlets taste amazing. Easy and quick.

cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g

Delicious comfort food using ground turkey, hearty vegetables and cheese.

view complete cookbook

	1 serving Great Value Sun-Dried Raisins
	1 medium Honeycrisp Apples
	1 serving Clif Bar Mini - Crunchy Peanut Butter
	Desk Work
	Driving
	Sitting

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.