|
I woke up feeling thirsty, swollen, and inflamed joints again. I over consumed calories again with late night munching when the cravings hit me. I wish I could jist go to bed when that happens, but I work on chores and such until I go to bed.
|
224.6 lb
Lost so far: 10.8 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2021:
|
1880 kcal
|
Fat: 91.25g | Prot: 129.99g | Carb: 138.02g.
Breakfast: Melaleuca Fiberwise Drink: Berry, Lettuce, Tomatoes, Oroweat 100% Whole Wheat Bread, Kraft Mayo with Olive Oil, Bacon, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: No Name California Blend Frozen Mixed Vegetables, Trader Joe's Garlic & Herb Butter, Crab. Dinner: Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Tillamook Zero Sugar Beef Jerky, Wonderful Chili Roasted Pistachios, Taffy, Nestle Kit Kat (Fun Size), Emerald Glazed Pecans - Pecan Pie, Vitality By Melaleuca Elevate Protein Powder, Nectarines . more...
|
gaining 29.4 lb a week
|