Weigh In record (no journal entry) for 28 July 2021
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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3629 kcal
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Fat: 102.97g | Prot: 189.27g | Carb: 230.17g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Sofrito Sauce, White Rice, Chicken Leg. Dinner: Sofrito Sauce, White Rice, Chicken Leg. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Coffee. more...
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2859 kcal
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Activities & Exercise:
Driving - 35 minutes, Standing - 3 hours and 5 minutes, Sitting - 13 hours and 15 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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steady weight
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