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Yesterday, thanks to my 16 year-old son, I added more weight training to my routine. After the elevated cardio which was at about 6 mets for an hour, I rowed for seven minutes and added a number of weights to my routine for 20-30 minutes more. It is good to feel power come back into. my body while age tries to steal it. Without bitterness, I do what is within my control to be the fullest version of myself.
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143.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2021:
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1176 kcal
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Fat: 36.73g | Prot: 55.98g | Carb: 159.10g.
Breakfast: Coffee with Milk and Sugar, Up&Up Fiber Gummy Supplement. Lunch: Kale, 2% Fat Milk, Bell Peppers, Eggland's Best Egg White, Parmesan Cheese (Shredded), Stonefire Naan Rounds Original. Dinner: Central Market Tortilla Chips White Corn, Salsa, Yellow Mustard, Great Value Enriched Hamburger Buns, Bean Soup (Home Recipe), Market Pantry Sharp Cheddar Cheese Slice, Meatless Vegetable Burger or Patty. Snacks/Other: Member's Mark Dry Roasted Peanuts with Sea Salt, Fresh & Easy Cantaloupe, Bell Peppers, Athenos Roasted Garlic Hummus. more...
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2000 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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