145 allday's Journal, 28 July 2021

165.8 lb Lost so far: 29.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 75.47g | Prot: 113.42g | Carb: 125.95g.   Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Chicken Drumettes. Dinner: Imperial Stick Butter, Sweet Potato, Wegmans Brussels Sprouts, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Plums, Drizzilicious Salted Caramel Bites. more...

2394 kcal

Activities & Exercise: Treadmill - 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...