Weigh In record (no journal entry) for 28 February 2011
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186.6 lb
Lost so far: 9.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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2165 kcal
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Fat: 75.77g | Prot: 157.72g | Carb: 205.88g.
Breakfast: Sun Chips Original, 0% Fat Greek Yogurt - Strawberry, Scone, Milk (Nonfat) , Dymatize Elite Whey Protein Gourmet Vanilla, All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: hotdog bun, provolone, roast beef. Dinner: Caesar Salad Dressing, Chicken Breast, Whole Wheat Tortilla. Snacks/Other: Milk (Nonfat), Chocolate Chip Cookies (with Butter), rice krispy treat. more...
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gaining 3.1 lb a week
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