ianwstrong's Journal, 25 February 2014

237.8 lb Lost so far: 4.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 52.98g | Prot: 68.37g | Carb: 211.13g.   Breakfast: Hovis Wholemeal Bread Medium, Fried Egg with Fat. Lunch: Sainsbury's Be Good to Yourself Spinach & Ricotta Cannelloni. Dinner: Sainsbury's Be Good to Yourself Thai Red Chicken Curry with Sticky Rice. Snacks/Other: Walkers Salt & Vinegar French Fries (20g), Cadbury Caramel Bar, Bananas , Tea with Milk, Cadbury Caramel Bar, Tea with Milk. more...

2628 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...