Weigh In record (no journal entry) for 28 July 2021
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249.7 lb
Lost so far: 10.3 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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371 kcal
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Fat: 19.40g | Prot: 25.01g | Carb: 26.67g.
Breakfast: Sardines in Water, Onions , Tomatoes, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Italian Salad Dressing . more...
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losing 3.5 lb a week
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dwatsonjr70's weight history
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