Weigh In record (no journal entry) for 28 July 2021
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192.7 lb
Lost so far: 10.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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582 kcal
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Fat: 24.78g | Prot: 29.95g | Carb: 64.55g.
Breakfast: Pullman Pão de Forma Artesano Pão na Chapa, Bom Destino Manteiga de Búfala. Lunch: Visconti Batata Palha Tradicional, Panelinha Fit Arroz Parboilizado, Panelinha Fit Filé Mignon em Tiras. Snacks/Other: Panco Água e Sal, Nescafé Café Dolce Gusto Mocha. more...
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losing 9.3 lb a week
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alferreira's weight history
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