Weigh In record (no journal entry) for 28 July 2021
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138.8 lb
Lost so far: 69.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1866 kcal
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Fat: 93.25g | Prot: 110.79g | Carb: 148.82g.
Breakfast: Wal-Mart Thick & Chunky Salsa - Mild, Sauerkraut (Solid and Liquids, Canned), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Jell-O Cherry Cheesecake No Bake Dessert Mix, Peloponnese Kalamata Olives, Apples, Panera Bread Asian Sesame Chicken Salad. Dinner: Wal-Mart Thick & Chunky Salsa - Mild, Celery, Lee Kum Kee Sriracha Chili Sauce, Great Value Light Mayonnaise, Tomatoes, Jalapeno Peppers, Cilantro (Coriander), StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: General Mills Chex Mix Bold Party Blend, Gouda Cheese, Hillshire Farm Beef Summer Sausage, Roasted Salted Cashew Nuts, Sunshine Cheez-It Original Snack Crackers, Mars Milky Way Midnight Candy Bar (Miniatures). more...
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losing 2.1 lb a week
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