Weigh In record (no journal entry) for 26 July 2021
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139.4 lb
Lost so far: 68.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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609 kcal
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Fat: 8.19g | Prot: 71.06g | Carb: 58.74g.
Breakfast: Blueberries, Blueberries, Sweet Cherries, Honey, Kitchen Basics Seafood Stock, Green String Beans, Wal-Mart Thick & Chunky Salsa - Mild, Sauerkraut (Solid and Liquids, Canned), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Sweet Cherries, Wegmans Chicken Culinary Stock, Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Shrimp, Kitchen Basics Seafood Stock. more...
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losing 9.8 lb a week
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