Weigh In record (no journal entry) for 23 July 2021
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137.2 lb
Lost so far: 70.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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786 kcal
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Fat: 34.09g | Prot: 56.45g | Carb: 66.31g.
Breakfast: Chicken Broth, Bouillon or Consomme, Sauerkraut (Solid and Liquids, Canned), Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Wal-Mart Thick & Chunky Salsa - Mild. Lunch: Blue Cheese, Hillshire Farm Beef Summer Sausage, Prime Time Sweet Mini Peppers, Cucumber, Green String Beans, Cauliflower, Radish, Celery, Giant Eagle Cherry Tomatoes, Sunshine Cheez-It Original Snack Crackers, Gardetto's Roasted Garlic Rye Chips, Green String Beans. Snacks/Other: Chocolate Croissant, Chicken Broth, Bouillon or Consomme. more...
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losing 14.0 lb a week
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