Weigh In record (no journal entry) for 22 July 2021
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139.2 lb
Lost so far: 68.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1045 kcal
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Fat: 37.46g | Prot: 92.42g | Carb: 89.04g.
Breakfast: Wal-Mart Thick & Chunky Salsa - Mild, Green String Beans, Aldi Pork Carnitas, Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder. Lunch: Imagine Foods Super Greens Creamy Soup, Asian Vegetable Stir Fry, Leek Soup - Magical Cleansing, Green String Beans, Wegmans Chicken Culinary Stock. Dinner: Hunt's Diced Tomatoes with Sweet Onions, Chicken Skin, Kitchen Basics Seafood Stock, Shrimp. Snacks/Other: Kroger Crunchy Peanut Butter, Sweet Cherries (Queen Anne, Bing), Built Bar Salted Caramel Chocolate. more...
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steady weight
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larilyn's weight history
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