Weigh In record (no journal entry) for 21 July 2021
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139.2 lb
Lost so far: 68.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1357 kcal
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Fat: 60.32g | Prot: 107.58g | Carb: 100.31g.
Breakfast: Baked or Fried Coated Chicken Thigh with Skin, Palmetto Cheese Pimento Cheese with Jalapenos, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Kroger Crunchy Peanut Butter, Wal-Mart Thick & Chunky Salsa - Mild. Lunch: Wegmans Chicken Culinary Stock, Green String Beans, Leek Soup - Magical Cleansing, Asian Vegetable Stir Fry. Dinner: Kale, Aldi Pork Carnitas, Wal-Mart Thick & Chunky Salsa - Mild, Green String Beans, Margaret Holmes Seasoned Mixed Greens, Shrimp, Cilantro (Coriander), Jalapeno Peppers, Tomatoes, Lettuce. Snacks/Other: Chocolate Croissant. more...
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gaining 7.0 lb a week
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