Weigh In record (no journal entry) for 20 July 2021
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138.2 lb
Lost so far: 69.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1176 kcal
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Fat: 45.53g | Prot: 110.15g | Carb: 92.83g.
Breakfast: Wal-Mart Italian Bread, Margaret Holmes Seasoned Mixed Greens, Wal-Mart Thick & Chunky Salsa - Mild, America's Choice Bacon Thick Sliced, Kroger Crunchy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder. Lunch: Asian Vegetable Stir Fry, Leek Soup - Magical Cleansing, Green String Beans. Dinner: Margaret Holmes Seasoned Mixed Greens, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Zucchini, Yellow Summer Squash. Snacks/Other: Hershey's Zero Candy Bar, Sweet Cherries (Queen Anne, Bing). more...
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gaining 14.0 lb a week
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