Weigh In record (no journal entry) for 15 July 2021
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138.4 lb
Lost so far: 69.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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332 kcal
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Fat: 6.61g | Prot: 33.82g | Carb: 34.82g.
Breakfast: Silk Unsweetened Coconut Milk, Leek Soup - Magical Cleansing, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Lunch: Leek Soup - Magical Cleansing, Swanson Chicken Cooking Stock, Rosemont Farms Sugar Snap Peas, Green Olives, Radish, Cucumber, Talk O' Texas Okra Pickles, Giant Eagle Cherry Tomatoes, Cauliflower, Green String Beans. more...
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gaining 19.6 lb a week
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