desperate1964's Journal, 25 February 2014

232.4 lb Lost so far: 66.4 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 91.64g | Prot: 73.90g | Carb: 227.88g.   Breakfast: Turkish Coffee. Lunch: Dried Pine Nuts, Ground Beef (85% Lean / 15% Fat), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Mustard, Fresh Lemon Juice, Red Tomatoes, Cabbage. Dinner: Sabra Roasted Red Pepper Humus, Deli Turkey or Chicken Breast Meat, Blue or Roquefort Cheese, Brie Cheese, Cucumber (with Peel), Red Tomatoes, New French Bakery French Baguette, Coffee-Mate Hazelnut Coffee Creamer, Strawberries, Bananas, Calavo Avocado, Corn Syrup (and Sugar), Vanilla Puddings. Snacks/Other: Macadamia Nuts, Valencias California Oranges. more...

3831 kcal

Activities & Exercise: Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 8 hours and 35 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...