j-mar's Journal, 24 February 2014

193.6 lb Lost so far: 7.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 75.01g | Prot: 82.28g | Carb: 317.62g.   Breakfast: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Lunch: Ruby Tuesday French Fries, Chicken Sandwich, Coca-Cola Pibb Xtra (Can). Dinner: Roly Poly Basil Cashew Chicken (Regular), Steamed Rice. Snacks/Other: Girl Scout Cookies Thin Mints, Sweet or Dark Chocolate. more...

2139 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...