moemike's Journal, 24 February 2014

171.2 lb Lost so far: 20.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2782 kcal

Fat: 90.47g | Prot: 107.70g | Carb: 335.83g.   Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Jimmy Dean ham & cheese croissant . Lunch: Lean Cuisine Simple Favorites Cheddar Potatoes with Broccoli, Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner: Refried Beans with Cheese, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice. Snacks/Other: Anheuser-Busch Budweiser Dry Beer, Sierra Nevada Ruthless Rye IPA, Snyder's of Hanover Olde Tyme Pretzels (Package), Coca-Cola Diet Coke, Herr's Jalapeno Poppers Flavored Cheese Curls, Coffee-Mate Irish Creme Liquid Coffee Creamer, Coffee, Monster Beverage Zero Ultra. more...

3206 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 20 minutes, Sitting - 3 hours and 50 minutes, Driving - 55 minutes, Sleeping - 5 hours and 15 minutes, Resting - 30 minutes. more...