moemike's Journal, 27 July 2021

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2666 kcal

Fat: 50.98g | Prot: 180.36g | Carb: 173.80g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Bilinski's Mild Italian with Bell Pepper Chicken Sausage, Evol Chicken Enchilada Bake. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer. more...

3310 kcal

Activities & Exercise: Standing - 11 hours and 5 minutes, Driving - 45 minutes, Sitting - 5 hours and 30 minutes, Resting - 5 minutes, Sleeping - 6 hours and 35 minutes. more...