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Feb 23 - 136.5
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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656 kcal
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Fat: 12.75g | Prot: 20.13g | Carb: 116.61g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice. Lunch: homemade chef salad, hill country sugar free fat free gelatin dessert, Costco Granola, HEB Baked Potato Crisps, Strawberries , Bananas , HEB Light Fat Free Vanilla Yogurt, immaculate cookie dough. Dinner: Sweet Potato , Vegetable Soup (Low Sodium, with Water) , 365 Roasted Vegetable Pizza, Nabisco Ritz Whole Wheat Crackers, homemade chef salad, HEB Garlic Cheese Croutons. more...
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1670 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Threadmill - 30 minutes. more...
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gaining 0.1 lb a week
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