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weighed in 9am
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132.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 February 2014:
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2392 kcal
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Fat: 96.28g | Prot: 90.70g | Carb: 301.76g.
Breakfast: Lender's Cinnamon Raisin Swirl Bagel, Skippy Creamy Peanut Butter. Dinner: 4 Dimension Nutrition Mass Phase, Skippy Creamy Peanut Butter, Bob's Red Mill Flaxseed Meal, Quaker Old Fashioned Oats, Kroger Vitamin D Whole Milk. Snacks/Other: Plain or Buttermilk Biscuits, Kettle Brand Cheddar Beer Chips, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. more...
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losing 0.6 lb a week
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