Weigh In record (no journal entry) for 24 February 2014
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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824 kcal
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Fat: 59.48g | Prot: 48.58g | Carb: 25.48g.
Breakfast: Safeway Salmon Fillet, LouAna Pure Coconut Oil, Dole Colourful Coleslaw. Lunch: Sugar Twin Liquid Calorie Free Sweeter, Dole Colourful Coleslaw, LouAna Pure Coconut Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Safeway Salmon Fillet. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Nestle Pure Life Purified Water, Nestle Pure Life Purified Water, Fresh Lemon Juice. more...
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2351 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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