kathryn63's Journal, 24 February 2014

152.2 lb Lost so far: 3.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 93.48g | Prot: 94.03g | Carb: 200.61g.   Breakfast: Tim Hortons steep tea. Dinner: Cooked Asparagus (from Fresh), Merlot Wine, Butter, Red Potatoes (Flesh and Skin), Publix Yukon Gold Potatoes, Meat Loaf, Stonewall Kitchen Red Pepper Jelly, Melissa's Butternut Squash, Brown Gravy, The Counter Sauteed Mushrooms, Rotisserie Chicken. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain, Kirkland Signature 100% Pure Maple Syrup, Pecans, Baileys Original Irish Cream, Swiss Miss Rich & Creamy Hot Cocoa Mix. more...

2501 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 13 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours, Driving - 1 hour, Housework - 20 minutes, Sleeping - 9 hours and 42 minutes. more...