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Exercised a bunch, but keep eating too much at night at home. Boo.
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169.0 lb
Lost so far: 16.8 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 February 2014:
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2075 kcal
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Fat: 98.73g | Prot: 87.92g | Carb: 223.08g.
Breakfast: Whole Milk, Brown Sugar , Oatmeal, Strawberries , Extra cottage cheesy pancakes. Lunch: pickled carrots, grilled chicken, oil and vinegar, lettuce, sprouts, brown rice. Dinner: Olive Oil, Cooked Asparagus (from Fresh), Asparagus, Shrimp, sausage and veggie marinara, Great Value Whole Wheat Penne, Parmesan Cheese (Shredded). Snacks/Other: Market Basket Crispy Rice Cereal, Marshmallows, Butter, Hershey's Milk Chocolate Kisses. more...
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2332 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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