JustWriteJames's Journal, 24 February 2014

222.6 lb Lost so far: 17.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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684 kcal

Fat: 17.85g | Prot: 100.89g | Carb: 29.40g.   Breakfast: Avocados, Frozen Chopped Spinach, Bananas, Protein Plus Vanilla, Multihealth Fiber, Almond Breeze Unsweetened Vanilla Milk. Lunch: Skinless Chicken Breast, Tomatoes, Carrots, Newman's Own Low Fat Family Recipe Italian Dressing, American Blend Salad, Water. Dinner: Skinless Chicken Breast, Water, Safeway American Blend Salad. Snacks/Other: Skinless Chicken Breast, Water, Cucumber (Peeled), Diet Coke (Can). more...

2808 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 24 minutes, Weight Training (moderate) - 16 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...