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Expected fluctuation after the scale showed such a dip the past few days. Still going. Hope you all are well and happy FS friends
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137.6 lb
Lost so far: 14.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1269 kcal
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Fat: 39.43g | Prot: 83.24g | Carb: 152.52g.
Breakfast: Vega Protein & Greens Coconut Almond, Mangos , Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Bolthouse Farms 100% Carrot Juice, Olive Oil , Nature's Greens Shredded Collards, Field Roast Apple Maple Vegan Breakfast Sausage. Dinner: Mama Francesca Parmesan Asiago & Romano, Mid's Garlic & Onion Pasta Sauce, Ronzoni Healthy Harvest Whole Grain Linguine, SeaPak Clam Strips. Snacks/Other: Front Porch Nana's Banana Pudding Ice Cream, Keebler Club Crackers Original. more...
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gaining 6.3 lb a week
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