judibird's Journal, 28 February 2011

201.4 lb Lost so far: 51.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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504 kcal

Fat: 8.03g | Prot: 30.76g | Carb: 86.43g.   Breakfast: special k bar. Lunch: Whole Wheat Sandwich Thins, water, deli turkey slices. Snacks/Other: blue bunny yogurt, banana. more...

2983 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 9 hours, Standing - 2 hours, Sitting - 5 hours. more...