Weigh In record (no journal entry) for 24 February 2014
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177.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1729 kcal
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Fat: 87.98g | Prot: 151.56g | Carb: 68.28g.
Breakfast: Coffee, True Nutrition Whey Protein Isolate Cold Filtration , Trader Joe's Organic Virgin Coconut Oil. Lunch: Blue Diamond Roasted Salted Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Kerrygold Pure Irish Butter, Broccoli , zucchini, Pork Chops (Sirloin, Boneless, Cooked, Broiled). Snacks/Other: Hershey's Milk Chocolate Bar, Merlot Wine. more...
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2810 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Standing - 10 hours. more...
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gaining 37.8 lb a week
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