Weigh In record (no journal entry) for 28 February 2011
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216.0 lb
Lost so far: 44.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1483 kcal
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Fat: 56.72g | Prot: 63.18g | Carb: 187.94g.
Breakfast: Milk (Nonfat), Special K oats & honey. Lunch: Special K Protein Meal Bar - Chocolatey Chip. Dinner: French Fries, Simply Grilled Chicken Sandwich. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion. more...
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gaining 10.5 lb a week
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gogaryw's weight history
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