Weigh In record (no journal entry) for 24 February 2014
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253.2 lb
Lost so far: 6.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1609 kcal
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Fat: 71.43g | Prot: 67.19g | Carb: 175.48g.
Breakfast: Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Subway 6" Roast Beef. Dinner: IHOP Pork Sausage Links, IHOP Simple & Fit Two x Two x Two. Snacks/Other: Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate), Calbee Snapea Crisps, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
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losing 2.1 lb a week
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gogaryw's weight history
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